Many people think that living an ergonomic lifestyle is just for people who are overly concerned with health or the environment.Skeptics think that the term “ergonomics” is overrated, overused and overstated and is not really necessary. They think it means extra, unneeded expenses and “high tech” equipment.
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Fitting the Human: Introduction to Ergonomics, Sixth Edition
Using a direct, down-to-earth style of essential knowledge about ergonomic design that fits the human body and mind, Assembly of man: Introduction to ergonomics, the sixth edition follows the motto of the previous editions: coverage sound science that is easy to read, easy to understand and easy to apply. This sixth edition of a seminal book remains true to its original goal of providing quick access to ergonomics information needed to engineer workplaces, machinery, offices, computers, lighting, and more to the people who use them to adjust . Teaching new organization makes complex issues easier with new data and an…
Fitting the Human: Introduction to Ergonomics, Sixth Edition
The word “ergonomics” is a Greek word that comes from the word “ergon” meaning work and “nomos” meaning natural law. Instead of fighting against what works naturally for people, ergonomics, encourages us to “work according to nature”, thus easing the stress on our bodies and minds.
Then, in the nineteenth century, Frederik Winslow Taylor developed what is known as Scientific Management. Taylor’s idea was for factory workers to be able to produce more goods while working the same amount of hours. Taylor’s ideas were expanded even further when Frank Gilbreth developed Time and Motion Studies in the 1900′s. The ideas of ergonomics continued to develop.
In 1943, an Army officer, Alphonse Chapanis, learned that if the control layouts in the cockpits of planes were simplified, the pilots made fewer errors. In other words, all of these men learned that if we do things in a different way, we can often be more productive.
Engineering, biology, psychology and design are all involved in the complex science of ergonomics. The interaction of people and their surroundings is what ergonomics is all about. It can involve the comfort, health and safety of people as they work. It can also involve ways to move things around in an office or work place to allow people to work more effectively and optimize their performance.
So, how can ergonomics be helpful to an average person like you? Let’s consider how ergonomics can make a difference. Any activity that you do on a regular basis is going to cause stress to your body. If you consistently sit all day on a chair at a desk in your office, typing or filing or any other duties, you are going to begin to feel the effects.
You know have to get your work done, so when your arm begins to ache after typing all day, you rub it and keep on working. Your legs may start to get numb from sitting so long, so you move around, perhaps get up to get a cup of coffee. Your back may start to hurt and you find yourself squirming in your chair to find a more comfortable position. Your eyes begin to burn as you stare at your monitor and you find yourself using eye drops quite frequently.
Even though the entire concept of ergonomics may be complicated, it does not have to be difficult for the average person to comprehend. Your body is being stressed day in and day out and you need to be comfortable so you can perform better.
Consider how you feel when you are having a day like we’ve discussed – every area of your body seems to ache. You begin to feel tired and irritable. The last thing you want to do is work, because it is making you miserable and you spend most of the day thinking about how glad you will be to get home. You think about leaving, asking for the rest of the day off, maybe even visiting the family doctor to see what is wrong. On and on it goes.
Ergonomics is based on some basic concepts of health, comfort and productivity. It’s a fact of life that you are going to be more effective at your job when you are comfortable and healthy. You will be surprised to find that you are going to feel more positive about your job and you are going to get more work done, with energy left at the end of the day. It’s really common sense.
You will be able to do your work more effectively with an ergonomic office desk because you will be sitting at the right height and have the room you need. Ergonomic chairs are made with adjustments so you can have back, arm and seat support, along with the ability to be the right height for your computer screen and also allow your feet to reach the floor. Office ergonomics is really not a strange idea when you consider that you are going to be more comfortable, healthier and get more work done. You are going to do the same work, why not be comfortable while you’re doing it?
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| Title | Executive High-Back Chair,Mesh Fabric,28-1/2x28-1/2x45,BK | Ergo Value Mesh Mid-Back Task Chair, Black | Aeron Chair by Herman Miller - Highly Adjustable Graphite Frame - with PostureFit - Carbon Classic (Large) | Mirra Chair by Herman Miller - Official Retailer - Basic Graphite on Graphite |
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| ListPrice | $439.00 | $169.99 | $1129.70 | $619.00 |
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| Price | $151.98 | $128.50 | $852.39 | $599.00 |
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| Feature | Assembly Required: Yes, Base: 5-star Nylon, Color: Black, Dimensions: 45" Height x 28.5" Width x 28.5" Depth, Frame: Black, Product Series: 86000, Seat: Fabric - Black
Features: 360° Swivel
Sold as 1 each
| Ergonomic medium-back task chair from Ergo Value; with swivel, tilt, and tension controls
Molded foam seat cushion covered in stain-resistant black elastic fabric; breathable mesh seatback with nylon backrest frame
Nylon base with 5 double-wheel casters; armrests padded with polyurethane
With Seat cushion, seat back, and armrest height and armrest width adjustments; requires home assembly
Assembled, measures 26 inches wide by 20 inches deep by 41 inches high
| Herman Miller Aeron Chair C PostureFit
12-year Herman Miller warranty with Born-On-Date sticker.
Comes with a PostureFit back support
Promotes healthy posture
| Mirra's central spine construction supports the frameless back
12-year Herman Miller warranty with Born-On-Date sticker.
GREENGUARDTM certified, 96% recyclable
42% of the chair material was derived from recycled resources
Basic Mirra Chair comes with Fixed Arms, Standard Tilt, and Pneumatic Lift
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| Warranty | | 5 year Warranty | Herman Miller's 12-year warranty covers everything that makes up our standard office furniture products-including electrical components, casters, pneumatic cylinders, tilts, and all moving mechanisms. | Herman Miller's 12-year warranty covers everything that makes up our standard office furniture products-including electrical components, casters, pneumatic cylinders, tilts, and all moving mechanisms. |
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| Reviews | Read Reviews | Read Reviews | Read Reviews | Read Reviews |
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So, the next time you consider ergonomics, think positive. Because ergonomic products are used by people everywhere today, it does not have to be “Greek” to you any longer. You will enjoy hours of comfort and rest as you work and play while using these affordable, adjustable products. Ergonomics is not some weird science made up to confuse you or scare you. It is a lifestyle to help you do the best you can in the environments in which you work and enjoy leisure time. You will find the most satisfaction and comfort by upgrading to this standard of everyday living.
The Gaiam Balance Ball Chair, developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, the Gaiam Balance Ball chair helps relieve pain and promote proper spinal alignment, posture, a healthier back, and overall well-being.
